Deborah

Menstrual Leave – A Feminist’s Dream or Pandora’s Box?

When I was writing my bachelor’s thesis over one and a half years ago, one thing…
Period Insomnia – Why Your Period Might Be Stealing Your Sleep

Period insomnia is a type of secondary insomnia linked to hormonal changes during menstruation, particularly affecting…
MENstruation – Why men are important to the conversation

Period stigma is still huge to this day. In some areas more then in others, but…
Going through the Phases

Understanding the Menstrual Cycle: Phases, Hormones, and Wellness Tips The menstrual cycle is an intricate biological…
Premenstrual Syndrome (PMS) | Everything you need to know

Premenstrual Syndrome (PMS) is a reality for many, often bringing a mix of physical and emotional…
The Outing of the Menstrual Status – Natural or Tabu?

When I was writing my undergrad dissertation, I read a lot about the concept of the…